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How To Be More Present

‘Being present’ is a hardship when battling difficult life circumstances. In this series, I will be introducing you to ways that help you to stay connected to your surroundings, to [...]
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How to Not Feel Like a Guilty Parent

I have not devised a way around the chaos because I have some high level of style but because I like, and wish to achieve and maintain, good mental health
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Tired of Giving In

Rosa Parks writes in her autobiography that it was not exhaustion that rainy day on the bus that made her choose not to give up her seat: “The only tired [...]
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